Active Living Every Day: 20 Weeks to Lifelong Vitality

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This is not just another exercise book; it is a 20-step program developed to help get you off the couch and onto your feet! Active Living Every Day is a self-paced course that uses checklists, charts, four-color illustrations, and photos to make the information clear and easy for you to use anytime, anywhere. This book is the text for Active Living courses offered at health and medical education agencies across the country and is supported with additional interactive exercises on the Internet. In just 20 weeks this new guide, developed by scientists and presented by leading health writers, will have you on the road to a long life of good health, a fit body, and effective weight control.

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