Cooking Light Mix & Match Low-Calorie Cookbook
$14.59
Best Sellers Rank: 406200 in Books
Binding : Flexibound
ISBN-10 : 0848734084
Language : English
Publisher : Oxmoor House; First Edition
Publication Date : December 28, 2010
Pages : 304
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.