Run Faster Race Better: For 5K, 10K, Half Marathon, Marathon and Triathlons (Live Fit Series) (Return to Fitness)
$12.95
Best Sellers Rank: 7077354 in Books
Binding : Paperback
ISBN-10 : 0615824978
Language : English
Publisher : At Last The Best; 2nd edition
Publication Date : September 6, 2013
Pages : 118
Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster. Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group.